Dr. Jess Walker

Counselling Psychology

southbristolcp@gmail.com | 07444 686246

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May 16, 2018

As you may know, this week is Mental Health Awareness Week. This year the focus is on stress and how to cope with it. We all get stressed from time to time and that's part and parcel of life. It becomes problematic when we don't do anything to manage it. Suddenly everything can start to pile up. Our inner container can begin to overflow and this is when we start to falter. Perhaps we become more snappy, or moody, too tired to engage, angry, tearful or pull away from others. Everyone has different coping mechanisms, and not all of these are healthy. So what can we do about it? Perhaps the best thing you can do is to start to notice what is going on for you when you feel stressed, and things are starting to become too much. What a...

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